ALIGN WITH YOUR SOUL WOMEN'S
HALF-DAY RETREAT
A women's retreat to align with your soul's truth and discover greater clarity, calm & purpose
MAY 4, 2025
10:30AM-1:30PM
ZEN HOUSE YOGA STUDIO
NIAGARA FALLS, ON
WITH LAURA MACDONELL
YOGA & MEDITATION TEACHER, SPIRITUAL TEACHER & AUTHOR
This empowering half-day retreat is designed for women seeking clarity, fulfillment, and a deeper connection to their soul's path.
During his half-day retreat, you'll learn practices that can help:
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Connect with your inner wisdom to uncover the desires that bring you joy and excitement
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Identify what’s holding you back and learn techniques to move through the resistance
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Build a toolbelt skills to help you navigate challenges and stay aligned with your purpose.
This retreat is your opportunity to pause, reflect, and realign. You'll leave feeling inspired, grounded, and equipped to trust your intuition as you take your next steps toward the life you’re meant to live.
WHAT'S INCLUDED...
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Introductions & Welcome
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Meditation Session-to calm the nervous system allowing for greater ease, peace and self-connection
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Teaching Session- Aligning with Your Soul's Purpose
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Somatic Yoga Practice -connecting mind & body to shift & clear your energy aligning with your inner truths
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Snack break
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Guided Journaling- to gain clarity on your true desires & connect to inner wisdom
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Reflection, sharing & closing circle
**BONUS: All participants will receive a copy of my new book:
SEEK -DISCOVER-TRANSFORM: A Path to Creating a Purpose-Filled Life
Meditation & Yoga can help to:
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ease anxiety
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receive clarity
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access intuition
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ease tension
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release emotion
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manifest your desires
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bring attention to negative thinking patterns
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improve your mood
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improve your energy
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deep connection towards oneself
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release of emotions that might be limiting you and keeping you stuck
Guided Journaling can help to:
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process challenging emotions
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process complex thoughts for greater understanding
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gain clarity & insights into different situations in your life
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generate creative ideas & problem-solving solving
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release tension
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ideas of life direction/next steps
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create more ease
"Yoga is a journey OF the Self, THROUGH the Self , To the Self"
-The Bhagavad Gita
Cancellation/Refund policy: No refunds, no transfer of dates or retreat credits available due to high volume of requests. If the retreat is cancelled, a full refund is provided.
Past Reviews
"Thank you for all of your wonderful classes. You've been a steady presence in my yoga life and I appreciate it immensely" Leanne
"Always grounding and centering" Dionne
"You are an amazing teacher who gives with all your heart and soul to your classes. Thank you for being a part of my journey" Lisa
"You are such an inspiration who shows up to teach with such grace. Your classes always land in my mind, body and soul" Bre
Wanting to start the inner work at home?
